September is Healthy Aging Month – a perfect reminder to get proactive about your wellness before cold and flu season hits. Staying on top of your health now can help you feel your best all year long.
Here are a few simple ways to prepare your body for the months ahead:
- Schedule a checkup. An annual exam is a great way to catch potential issues early and keep your health on track.
- Boost your immune system. Focus on a balanced diet, get enough sleep, and stay active to keep your body’s defenses strong.
- Get vaccinated. Talk to your doctor about flu shots, COVID-19 boosters, and other vaccines to protect yourself from seasonal illnesses.
Ready to take the first step? Don’t wait – book your checkup online to get your fall health plan in motion!
This content is a summary of STAT MD Urgent Care’s September newsletter. For more detailed tips and information, you can read the full newsletter here.
